A sensitivity to milk or products containing dairy ingredients can trigger responses that are not usually life-threatening, but include gas, bloating, and diarrhea. People experiencing those symptoms often do not produce enough lactase, an enzyme that is essential for digesting the sugars associated with dairy foods. Lactose free protein shakes allows residents of Kernersville, NC to enjoy the benefits of extra nutritional support with far fewer adverse reactions.
That type of physical response over time can make getting enough of some essential nutrients more difficult for young, growing bodies, or when a new body-building regimen or other form of strenuous exercise requires consistent rebuilding of muscle tissues. Powdered smoothies or shakes help close the gap effectively, although most experts quickly point out that there are few cases of actual protein deficiency existing today.
Most powders are designed to be drunk in shake or smoothie form after adding liquid. They are considered ideal as a meal replacement or a snack that nutritionally targets muscular development. Most over-the-counter varieties are made from from whey, soy, collagen, casein, egg whites, or a combination of those ingredients. Whey and casein are derived from dairy products, and can sometimes trigger a reaction.
Lactose intolerant people who still want the advantages of these types of supplements without paying a penalty can choose products made from egg white, which also contains the amino acids essential for rapid muscle rebuilding. Those who adhere strictly to vegetarian principles can also select powders made from non-animal sources, including peas, hemp, brown rice, and other seeds and grains that can provide the right type of support.
For some people, having an intolerance to lactose still allows some use of dairy products on a restricted level. These individuals can ingest carefully controlled amounts without experiencing symptoms of distress. Others find that lactase tablets can be taken with meals to help reduce distressing gastric symptoms that may accompany drinking powdered supplements containing casein or whey.
Powders derived from whey are usually considered to be the most nutritionally complete, and when processed in isolate form contain a negligible amount of dairy residue. They are effective in supporting the internal protection of antioxidants, and help establish a stronger immune system while assisting protein synthesis. Whey is a key ingredient in cheese-making, can be absorbed well, and is especially beneficial to the elderly.
Casein is another ingredient common in supplemental powders, and contains relatively few residual dairy components after processing. It is consistently incorporated into products labeled lactose-free, but in some very sensitive users is still capable of producing an unpleasant response. Prevention involves consumer awareness and information regarding the actual nature of each formula.
The abundance of consumer choices makes avoiding any residual trace of milk derivatives much easier, and any potential nutritional gaps can be covered by additional supplements. To steer clear of any adverse reaction, consult with a physician before beginning regular use. Select a variety based on informed choice rather than accepting all advertising claims on face value.
That type of physical response over time can make getting enough of some essential nutrients more difficult for young, growing bodies, or when a new body-building regimen or other form of strenuous exercise requires consistent rebuilding of muscle tissues. Powdered smoothies or shakes help close the gap effectively, although most experts quickly point out that there are few cases of actual protein deficiency existing today.
Most powders are designed to be drunk in shake or smoothie form after adding liquid. They are considered ideal as a meal replacement or a snack that nutritionally targets muscular development. Most over-the-counter varieties are made from from whey, soy, collagen, casein, egg whites, or a combination of those ingredients. Whey and casein are derived from dairy products, and can sometimes trigger a reaction.
Lactose intolerant people who still want the advantages of these types of supplements without paying a penalty can choose products made from egg white, which also contains the amino acids essential for rapid muscle rebuilding. Those who adhere strictly to vegetarian principles can also select powders made from non-animal sources, including peas, hemp, brown rice, and other seeds and grains that can provide the right type of support.
For some people, having an intolerance to lactose still allows some use of dairy products on a restricted level. These individuals can ingest carefully controlled amounts without experiencing symptoms of distress. Others find that lactase tablets can be taken with meals to help reduce distressing gastric symptoms that may accompany drinking powdered supplements containing casein or whey.
Powders derived from whey are usually considered to be the most nutritionally complete, and when processed in isolate form contain a negligible amount of dairy residue. They are effective in supporting the internal protection of antioxidants, and help establish a stronger immune system while assisting protein synthesis. Whey is a key ingredient in cheese-making, can be absorbed well, and is especially beneficial to the elderly.
Casein is another ingredient common in supplemental powders, and contains relatively few residual dairy components after processing. It is consistently incorporated into products labeled lactose-free, but in some very sensitive users is still capable of producing an unpleasant response. Prevention involves consumer awareness and information regarding the actual nature of each formula.
The abundance of consumer choices makes avoiding any residual trace of milk derivatives much easier, and any potential nutritional gaps can be covered by additional supplements. To steer clear of any adverse reaction, consult with a physician before beginning regular use. Select a variety based on informed choice rather than accepting all advertising claims on face value.
About the Author:
We would love to be your chosen supplier of lactose free protein shakes. Come and pay a visit to our health foodstore in Kernersville, NC at http://www.soy.com and let us know what you think of our products today!
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