"The secret of change is to focus all of your energy, not on fighting the old, but on building the new. " | Socrates
One of the greatest most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or just hoping to lose some weight. Nevertheless, developing a body you can be proud, one that is healthy, and lets you truly adore each last tiny inch of it truly is a dazzling journey to try.
So what is the real secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and deterred. As an alternative understand you're contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a commitment to achieving something that you really wanted. Consistency will keep you in the game and on the field each and every day. Without it, you'll suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they lack the ability to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are likely thinking of. In our world, we are fed this strong idea that everything must occur at the moment and if it doesn't happen right now, it's not worth it. Your body is going to drastically change throughout all the years, so why not make a lifetime promise to keeping healthy? Is that an attractive marketable idea? Not particularly. But is it something that might really change the course of your life? Definitely.
When you make a pledge to keeping your body healthy throughout your entire life, you will eventually reach whatever goal you wish. It is all about seeing the bigger picture than just the few months in front of you until the summer. It is about developing something that you truly can be pleased with for all the years to come. For me, that concept made my life different as I was able to eventually hit my health goals after 12 years of wrestling with my self image and food issues. But as soon as I changed my perspective of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
One of the greatest most challenging journeys you will ever go on is seeing what your body can do. There might be a chance you are in shape, totally out of shape, or just hoping to lose some weight. Nevertheless, developing a body you can be proud, one that is healthy, and lets you truly adore each last tiny inch of it truly is a dazzling journey to try.
So what is the real secret to making an enduring change with your body?
Consistency and commitment.
There's nothing else like coming to the table each day and giving it your best shot. Your best effort must be yours and yours alone. Don't start comparing your journey to other journeys or else you will become lackadaisical and deterred. As an alternative understand you're contesting with yourself and yourself alone. Will there be times on your journey where you try and fail? Yes, many times. But each time you do, you must come back with a commitment to achieving something that you really wanted. Consistency will keep you in the game and on the field each and every day. Without it, you'll suffer the the inescapable and bad reality of many new years resolutioners who give up each single year on creating the body of their dreams because they lack the ability to keep on coming back time and again.
Commitment also suggests itself, but not the commitment that you are likely thinking of. In our world, we are fed this strong idea that everything must occur at the moment and if it doesn't happen right now, it's not worth it. Your body is going to drastically change throughout all the years, so why not make a lifetime promise to keeping healthy? Is that an attractive marketable idea? Not particularly. But is it something that might really change the course of your life? Definitely.
When you make a pledge to keeping your body healthy throughout your entire life, you will eventually reach whatever goal you wish. It is all about seeing the bigger picture than just the few months in front of you until the summer. It is about developing something that you truly can be pleased with for all the years to come. For me, that concept made my life different as I was able to eventually hit my health goals after 12 years of wrestling with my self image and food issues. But as soon as I changed my perspective of what I was trying to achieve, everything I had wished for came to me. So try it on for size and see if it works for you. Make a total and relentless commitment to staying healthy and watch how much your body will change in the short term also.
Bring some commitment and consistency to the table, in all sides of your life, and things will change drastically.
About the Author:
Evan Sanders is the author of The Words Of Encouragement, a website dedicated to bringing empowering and encouraging words to those who are in need of some motivation. Start your journey towards your best body with some more motivation for weight loss.
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