1. Do you have a family history of cardiovascular disease, Alzheimer's, Diabetes or stroke? Well recent studies have shown a significant decrease in the risk of contracting them if dark chocolate is regularly eaten.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Again, the flavonols in 70% dark chocolate have been shown to improve blood flow - this time to the brain. Another substance, phenylethylamine, helps release 'feel good' hormones in the brain helping you feel relaxed and happy.
Advice On Choosing Chocolate
You don't want the milky, Mars Bars variety. Buy instead chocolates that are clearly labelled 70% or higher. They're not as sweet but you might find you acquire a taste for them.
2. Bacteria in your intestines break dark chocolate down into ant-inflammatory compounds that reduce 'clumping' of blood. This reduces the chances of a clot that could cause stroke.
3. Daily consumption of dark chocolate lowered participants blood pressure by some 3 to 4 points. This was reported in 20 different studies on the subject.
4. You don't have to be elderly or sick to get these benefits either. Young, healthy men in their 20's who ate a small square of dark chocolate daily had some 14% to 23% increased blood flow.
5. Eating dark chocolate can increase the HDL or good cholesterol in your blood, thus lowering any bad cholesterol (LDL).
6. The anti-oxidants in dark chocolate seem to be so good for so many things! A recently published research paper showed that they could improve insulin sensitivity in diabetics. They even showed insulin sensitivity improvement in non-diabetics.
7. Imagine a candy that could improve the state of your teeth! Well a substance in dark chocolate called Theobromine has been shown to harden tooth enamel.
8. Increased protection from sun damage to your skin could also be experienced if you regularly ate dark chocolate.
9. Again, the flavonols in 70% dark chocolate have been shown to improve blood flow - this time to the brain. Another substance, phenylethylamine, helps release 'feel good' hormones in the brain helping you feel relaxed and happy.
Advice On Choosing Chocolate
You don't want the milky, Mars Bars variety. Buy instead chocolates that are clearly labelled 70% or higher. They're not as sweet but you might find you acquire a taste for them.
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Learn more about dark chocolate health benefits including the health benefits of other health benefits of coconut oil
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