The world of nutritional products can be hard to navigate, especially if you have very little understanding of diet, but still want to do the best you can to sustain your long-term good health. Here are some pointers to consider prior to selecting vitamin and mineral supplements:
First, you may observe that alternative company's supplements are made up of different nutrients and in varrying levels. For example, some products may provide recommended daily allowances, where some contain much higher, advanced quantities. Taking in insufficient amounts will provide little benefit, but too much can be toxic, so what is the answer?
Minerals also have many unique roles within our bodies, acting on cells, tissues and organs. Many of our body functions rely on on minerals to initiate the enzymes, which perform those bodily functions.
Our need for antioxidants and minerals is now greater than ever due to the increasingly toxic environment that we live in. Environmental pollution, toxins in the water supply and higher levels of radiation from the sun support our increased need for vitamins. In addition, stress, lack of sleep and poor food choices will increase free radical occurance. The food choices that we make today are commonly devoid of the essential vitamins and minerals that we require for our bodies to function properly.
Low Glycemic Foods - Diseases such as Obesity and Diabetes are largely a result of bad food selection. Typically, high calorific foods contribute to Obesity, but the role of high glycemic foods cannot be disregarded. High glycemic foods (high GI) are foods that sugar very quickly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These kinds of foods cause rapid increases in blood sugar levels. As blood sugar levels plummit, you will experiences a lack of energy and desires for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your calorific consumption. Over a period of time your body becomes unable to accomodate dramatic increases in blood sugar levels, which can in turn lead to the onset of type two Diabetes.
If you have weight loss goals or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacks can offer you assistance.
First, you may observe that alternative company's supplements are made up of different nutrients and in varrying levels. For example, some products may provide recommended daily allowances, where some contain much higher, advanced quantities. Taking in insufficient amounts will provide little benefit, but too much can be toxic, so what is the answer?
Minerals also have many unique roles within our bodies, acting on cells, tissues and organs. Many of our body functions rely on on minerals to initiate the enzymes, which perform those bodily functions.
Our need for antioxidants and minerals is now greater than ever due to the increasingly toxic environment that we live in. Environmental pollution, toxins in the water supply and higher levels of radiation from the sun support our increased need for vitamins. In addition, stress, lack of sleep and poor food choices will increase free radical occurance. The food choices that we make today are commonly devoid of the essential vitamins and minerals that we require for our bodies to function properly.
Low Glycemic Foods - Diseases such as Obesity and Diabetes are largely a result of bad food selection. Typically, high calorific foods contribute to Obesity, but the role of high glycemic foods cannot be disregarded. High glycemic foods (high GI) are foods that sugar very quickly once inside your body, such as sweets, cakes and refined carbohydrates (white bread, white pasta, etc). These kinds of foods cause rapid increases in blood sugar levels. As blood sugar levels plummit, you will experiences a lack of energy and desires for high glycemic foods (carbohydrate cravings). If you regularly succumb to your cravings, this will increase your calorific consumption. Over a period of time your body becomes unable to accomodate dramatic increases in blood sugar levels, which can in turn lead to the onset of type two Diabetes.
If you have weight loss goals or concerns about diabetes, then low glycemic, nutritionally balanced meal replacements and healthy snacks can offer you assistance.
About the Author:
Andrew Smith is an Independent Associate for Usana Health Sciences, who manufacture world leading food supplements. To read an extensive Usana products review please visit http://andygsmith.com/health-and-wellness/nutritional-supplements-and-nutrition/usana-products-information-and-review/
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