Powerful Methods To Breakthrough A Weightloss Plateau

I would like to talk about one of the most frustrating and annoying scenarios to face when you are trying to lose weight and improve your health. Basically a plateau is a phase that you will most likely experience at a certain point in your weight loss program, and it can be very confusing for most people. A plateau occurs because the body has gotten very used to a certain routine or pattern that you have been following for several weeks or months. When we repeat the same routines and patterns on a regular basis, our bodies get accustomed to this pattern and any progress that we hope to make becomes much more challenging to create. Now that we know what a plateau is, the thing we have to work out is how to deal with it, to continue making progress with our weight loss program. The first strategy that we can use is to simply trick the body and change up the routine or pattern that we have been doing for weeks/months. The first way we can do this is by simply changing one or two of the exercises that we have been doing on a consistent basis. This may be using a different cardio vascular machine as an alternative to the machine that we were using for the last few weeks. Maybe you have used a treadmill as part of a weight loss program, you could switch to the bike for the next couple of weeks. You could start using more than 1 machine to get your cardio workout in, rather than just a long session on the treadmill, mixing up the routine will give the body a shock and a good but of variety. Another fantastic way to overcome your plateau is to start playing a sport on a regular basis in conjunction with your weight loss program. When you start playing regular sports this will give the body and complete change of exercises and will allow for new progress. If you are already using a public gym or leisure centre a good way would be to start using some of the other fitness facilities like a tennis or squash courts, this will help you to get a high impact killer workout in less than an hour, and you will have lots of fun at the same time. The next strategy that I would throw into the mix to blast through this weight loss plateau is to start weight training to build more muscle mass. The more muscle mass that you have the more calories that you will burn. Many people make the mistake of only doing cardio vascular activity when they are trying to lose weight, weight training has many benefits and will certainly help most people to break through a plateau. To ensure that you are ready to start hitting the weights, you will need to fuel up correctly before a workout, this means the right quantity of complex carbs to provide energy for the workout. This strategy alone will most overcome that dreaded plateau. One of the most powerful strategies to blast through a horrible weight loss plateau is to start eating smaller meals more often throughout the day. The idea here is to eat approx. every 3.4 hours during the day, this will work out to be about 6 small meals a day. This method of eating will help improve the metabolism. The metabolism is the rate at which you burn calories during the day. Eating smaller meals more often throughout the day will provide you with more energy and allow you to do more physical activity which will help promote weight loss. These strategies will help you overcome a plateau and get you back on track with your weight loss program. Discover how to reduce your weight without strict dieting, drugs or using surgery. GET 6 FREE WEIGHTLOSS EBOOKS http://www.natural-healthy-weightloss.com Ashley Hubbard is a weight loss coach, he specialises in weight loss solutions for people of all ages. Ashley takes a natural approach to weight loss by encouraging healthy eating practices, regular exercise and healthy lifestyle habits. Get the latest and most up to date ideas, methods, strategies and news stories on healthy weight loss here at Ashley's healthy weight loss blog http://www.learnhowtoreduceweight.blogspot.com Article Source: http://EzineArticles.com/?expert=Ashley_Hubbard